Spin Bike

Benefits of Spin Bike Workouts

1. Tone Muscles – Toning your core muscles is a breeze with a spin exercise bike workout. As you ride the bike you can increase and decrease the tension. This will stimulate riding up and down hills. You can also tighten your abdominal muscles if you maintain the proper position while riding the bike.When you pedal fast you put your body in fat burning mode. When you pedal slowly and increase the tension it works your muscles harder.

2. Increases Endurance – Endurance is important in a various parts of our lives. If you do a spin workout on a regular basis you will start to notice an increase in your cardio endurance. You know that flight up stairs you can't go up without running out of breath? Increased endurance will help with that.

3. It Relieves Stress – Stress can kill you. Literally! Anything you can do to help relieve it is a good thing. Spin bike workouts are very intense. If you are new to this make sure you opt for the beginner workout.

4. It Burns Lots of Calories – It doesn't take long for the calories to add up during a spin bike workout. You can burn over 400 calories in just 30 minutes. When you compare that to other workouts you will see just how effective this type of workout can be. To burn even more calories you can increase the level of resistance. If you are new, start off with very little resistance and work your way up.